Could Athletes Benefit From Infrared Sauna Therapy?

Some of the best athletes in the world use infrared sauna therapy to reduce tension, promote muscle recovery, and enhance performance. Researchers have shown that infrared heat is beneficial for athletes because they can penetrate tired muscles, increasing circulation and muscle repair. When an injury does occur on or off the field, infrared sauna therapy can ease the pain of the injury, while enhancing healing and repair. In many cases, sauna therapy can even help reduce chronic pain. 

Why Infrared Sauna Therapy?

Sauna therapy has been used by civilizations for centuries. The Native Americans used sweat lodges and the Finnish used sauna baths. Traditional dry saunas use high heat, causing the body temperature to rise. This can cause discomfort and a tremendous amount of fluid loss through sweat. 

Infrared sauna therapy is different. It uses lower heat because the light can penetrate up to 1.5 inches below the skin. This makes it more efficient and comfortable, allowing individuals to spend more time in therapy. 

In 2015, researchers in Finland found that when athletes used infrared sauna therapy following 30-40 minutes of endurance training, they experienced significantly lower heart rates. They also found that the neuromuscular system recovered faster, and the testosterone/cortisol ratios improved significantly. This helped athletes push to even greater achievements. 

Another study showed that athletes who used infrared sauna therapy experienced lower total cholesterol, lower LDL cholesterol, increased plasma levels, and decreased triglycerides. 

As you can see, infrared sauna therapy has tremendous benefits that can assist athletes of any level. 

Infrared Sauna Therapy Helps Athletes

From Olympians to amateur athletes, infrared sauna therapy offers a variety of benefits, including:

  • Loosen muscles and joints
  • Increase flexibility
  • Increase anaerobic activity tolerance
  • Eliminate toxins
  • Improve performance
  • Reduce lactic acid buildup
  • Boost blood circulation
  • Promote muscle repair
  • Ease pain from overuse, strain, and repetitive motion
  • Burn extra calories
  • Retain cardiovascular fitness while recovering from injuries

If you are an athlete and want to train harder, faster, and more efficiently — consider trying infrared sauna therapy to your fitness routine. 

Infrared Sauna Therapy in Your Home

At Oasis Saunas, we offer affordable infrared sauna therapy for athletes that they can use at home, in a training facility, or even in a hotel room. Integrating infrared sauna therapy into your daily athletic routine can significantly improve your healing and aid in faster recovery. Learn how we can help you achieve therapeutic goals quickly and efficiently. Contact us to get started with infrared sauna therapy today!